Import the emails you want to backup through a pst file.
goto file
click import and export
select export to a file
select personal folder file .pst
Select what you want to backup from your email folders
click on select subfolders if the mails are stored in subfolder
specify a file where you want to store the file in save exported file as
.pst file will be created
for restoring the same menu will work for restore the file from location into outlook
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